Almost every gymnast — sooner or later — has to reduce training due to injury.
At one big club I scheduled an ‘injury group’ (WAG & MAG). Most trained about 50% of their regular hours at reduced fees. And each had a ‘personal program’ that they completed each day.
I’d coach my own group as well as the ‘injury group’.
Being injured can reduce motivation. Here are some TIPS from top gymnasts.
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