After the Ft Lauderdale Pro Swim, SwimSwam took a drive across the peninsula to Sarasota, home to newly-minted 2x world record holder Summer McIntosh and the Sarasota sharks. This was a Tuesday morning LCM workout from 5-7am. See full set below:
Warm Up:
3x
4×100 Breathe 4 @ 1:30
Rounds:
1. No Gear, Count Strokes
2. Paddles, Decrease Strokes
3. Paddles and Fins, Decrease again
Main Set:
3x
3×100 Fins, Buoy, Paddles Desc 1-3 @ 1:30
4×50 30 Strong-20 Hard @ :50
3×100 Kick Hands at Sides Desc 1-3 @ 1:50
100 w/ Fins Negative Split @ 2:00
