SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
The Workout
8 x 100 – 50 derek/50 swim
6 x 100 mod on 1:40 – 50 kick, 25 dps, 25 swim
4 x 50 fast @ 500 race pace
16 x 25 on :30 sprint – 100 race pace odd stroke
10:00 focus on turns
10 x 50 kick on 1:00 – build by 25
6 x 50 fast on 1:00 at 200 race pace free
10:00 focus on starts
5 x 100 ez cool down – 50 kick, 50 drill