For all Wing Chun practitioners or passionate: a simple Muk Jong training drill that strengthens your basics and opens up the door for fluidity and speed.
This video was provided by Enter Shaolin, a youtube channel where you can find a lot of useful lessons and exercises.
Make sure to check them out!
A very important aspect is underlined from the beginning: Muk Jong training is not about hitting the Wood!
To quote Sifu Phu:
Things to remember about Muk Jong training: we aren’t trying to hit fast or hard. We are trying to hit right. When we hit right then we will hit fast and hard”.
